Finding Your Village: Postpartum Support in Paris When You’re Far from Home

Welcoming a new baby is life-changing, but doing so in a foreign city without a built-in support network can feel isolating. As an expat in Paris, it’s essential to cultivate your own “village” to ensure you feel nurtured, rested, and confident in your postpartum journey. Here’s how you can build that community and access the support you need.

Acknowledge Your Feelings

It’s normal to feel overwhelmed, exhausted, or even lonely after birth—especially when you’re far from home. The postpartum period is an enormous transition, and seeking support isn’t just helpful; it’s essential for your well-being.

Connect with Expat Parent Communities

Finding other parents who understand your experience as an expat can be a game-changer. Consider joining:

Message Paris – A well-established organization connecting international families through meet-ups, events, and parenting resources.
English-Speaking Mums/Moms Living in Paris (Facebook Group) – A great way to ask questions, find playdates, and hear about local resources.

Invest in Postpartum Support

One of the most valuable decisions you can make during this time is to hire a postpartum doula. Postpartum doulas provide emotional and physical support, helping you navigate the early days of parenthood with confidence and ease.

As a doula and perinatal social worker, I specialize in supporting expat families in Paris—offering newborn care guidance, emotional support, breastfeeding assistance, and practical help to ensure your recovery is prioritized.

If you're looking for additional resources, a simple Google search for "postpartum doula Paris" can help you find options that align with your needs. But if you want personalized, evidence-based, and compassionate care, I’d love to support you on this journey.

Practical Tools for Postpartum Ease

Feeling supported isn’t just about people—it’s about making your life easier. Paris offers services that can help take some of the pressure off:

Home cleaning & meal services: Apps like Wecasa and Frichti can bring support right to your door.
Grocery delivery: Services like Carrefour Livraison and Monoprix Plus can make sure you never run out of essentials.

Build Your Village, Your Way

Whether through expat meet-ups, hiring a doula, or simply allowing yourself to lean on helpful services, you are not alone in this journey. Parenthood in a new country comes with challenges, but it also presents opportunities to create a support system that truly works for you.

Need a postpartum doula in Paris? Let’s chat about how I can support you in this new season of life.